Whether you are making a cold call
to one person over the phone, competing in an athletic
or musical event, or speaking/ performing in front of
group for any occasion, you may be one of the 75% of
people who suffers from the #1 fear in America --- the
Fear of Public Speaking.
Enjoy listening to content-rich
discussions about the psychology and physiology of
panic. Learn how to eliminate your fear of public
speaking with maximum effectiveness by rewiring your
automatic responses with clear, detailed EFT sequences.
Join anxiety experts and EFT practitioners Carol Look,
EFT Master, and Christine Wheeler, EFTCert-1, for this
easy to access 7 hour audio downloadable program and 197
page companion PDF transcript of the material which
will allow you to:
| Track # / Topics |
|
1. Disclaimer |
2. Defining the
Problem
a. What the Research Tells Us
b. Generalized Anxiety vs. Phobias |
3. Why Are We Afraid?
a. Family History
b. Past Events
c. The Freeze Response |
4.
Avoidance Behaviors
a. Why They Don’t Work
b. Why They Make Us More Anxious |
5. The Solution
a. Energy Medicine
b. How Past Traumas Operate in Our Present
c. EFT
d. Choosing Targets |
| 6. EFT
Instructions |
7. Anticipatory Anxiety
a. What Do You Imagine in Your Mind?
b. What Do You Feel When You Picture Your Speech?
c. Even Though I Feel So Anxious About Next Week |
8. Where Are Your Feelings in Your Body?
a. Fear of Being Judged in My Chest
b. This Anxiety Is Stuck in My Solar Plexus
c. Feeling of Humiliation in My Gut
d. My Worst Nightmare Is in My Body |
9. Tell Me the Story
a. What Happens Next
b. I’m Still Afraid of This Nightmare
c. I’m Afraid to Let My Guard Down
d. Preparing For the Worst? |
10.
Physiological Sensations
a. Cluster of Symptoms
b. I Can’t Control My Pounding Heart
c. I Can’t Control My Shaking Body
d. Even Though My Face Is Turning Red |
11. Accessing Your Emotions Through Your Body
a. Even Though My Hands Are Sweaty
b. Even Though I Feel Disoriented
c. Signs of Releasing Energy |
12. Physiology, Psychology & the Body
a. Your “Loudest” Symptom
b. My Body Is Betraying Me
c. What Purpose Do Symptoms Serve?
d. My Body Has Been Trying to Protect Me |
13. The Trauma of Your “First” Panic Attack
a. I Was Totally Blindsided
b. I Should Never Let My Guard Down
c. Trauma Occurs in the Body
d. “Inheriting” the Energy of Anxiety |
14. Effective Treatment Angles for Anxiety
a. Mainstream Approaches
b. Finding the Original Trigger
c. Trauma & The Freeze Response
d. Sports – Performance Anxiety
e. Even Though I Froze Back Then |
15. More Past Events
a. Please Don’t Ask Me
b. I’m Embarrassed I Failed Their Expectations
c. Tell Me the Story
d. Our of Nowhere
e. I Was So Humiliated |
16. The
Importance of Language
a. Energy Stuck in the Throat
b. Even Though She Disapproved of Me
c. Public Humiliation |
17. Fear
of Being Judged
a. It’s Not Safe to Be Visible
b. Stop Waiting For Me to Make a Mistake
c. I’m Afraid They’re Mocking Me
d. No One Protected Me |
18.
Clearing Past Events
a. Stress and Pressure
b. Feeling Trapped
c. I Felt Humiliated When They Teased Me
d. Even Though I Froze Back Then
e. That Reminds Me of… |
19. Cold
Calls
a. Even Though I Know I’ll Be Rejected
b. What If I Fail?
c. Too Much Pressure in My Life
d. I’m Afraid of Being Out of Control
e. Cascade of Thoughts |
20.
Making Lists of Tappable Issues
a. Different Aspects – Tapping Targets
b. The Time When…
c. “The Choices Method”
d. I’m Afraid They’re Going to Laugh at Me Again
e. What If I Look Bad? |
21.
Troubleshooting
a. I’ve Tried Everything…
b. Checklist for Success
c. Do You Know What to Tap On?
d. Aim EFT at Your Target
e. Don’t Forget to Measure Your Success
f. Finding Your Voice |
