ISSUE #4: Not Enough...
Welcome to Issue #4 of the Attracting Abundance Newsletter. The topic is Not Enough....
*** SEE SCHEDULING ANNOUNCEMENTS BELOW***
When I am listening deeply to my clients, I realize there is a common theme to all their concerns --- there is not enough... of something. For me this month, there has not been enough time. Several of my clients complained of not enough space (this is all too common for those of us that live in New York!) and others are frustrated that there is not enough money or resources to both pay their monthly expenses and have the fun they want. Regardless of the subject, I think EFT can do wonders for resolving this attitude. Yes, I see it as an attitude rather than a fact, and since we can change our life by changing our consciousness, I highly recommend using EFT to neutralize these feelings.
Remember, if you are constantly feeling lack, you are communicating that vibration to the universe. According to my favorite Law of Attraction teachers, Abraham-Hicks, the universe hears your vibration, not your words, so it is worth a few minutes of your time to tap until you feel more room, more time, more love and of course, more money.
Below you will find EFT Setup Phrases followed by two rounds (one negative and one positive) for this newsletter's topic, Not Enough.
1. EFT SETUP PHRASES
The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
"Even though there has never been enough for me, I deeply and completely love and accept myself anyway."
"Even though I'm convinced there won't ever be enough for me, I choose to consider changing this belief."
"Even though I'm attached to the belief that there's never going to be enough for me, I have decided to choose another possibility."
I have indicated where to tap while saying each of the phrases below. You may repeat this round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)
***Now, for the phrases that focus on the problem***
Eyebrow: "There was never enough for me, so why would that change?"
Side of Eye: "I feel resentful because they have it all."
Under Eye: "It will probably always be this way."
Nose: "There isn't enough for me."
Chin: "Where can I get more?"
Collarbone: "I'm sure there will never be enough."
Under Arm: "I'm so tired of feeling lack and scarcity."
Head: "I don't know how to change this."
***Now for the positive focus on the solution***
Eyebrow: "I choose to accept myself even though there's not enough for me."
Side of Eye: "I prefer to feel satisfied with what I have now."
Under Eye: "There is enough now and will be enough later."
Nose: "What if there is enough and I am enough?"
Chin: "I love feeling that expansive feeling of plenty."
Collarbone: "I appreciate the avalanches of abundance in my life."
Under Arm: "I am thrilled to know there is already enough for me."
Head: "I love feeling satisfied and full of gratitude for the overflowing resources in my life."
2. RECOMMENDATIONS AND TIPS:
In the last newsletter I recommended that you follow the positive round with a round of alternating statements, or what I call the "Yes/No" process. I recommend you do it again this week. This stirs up your emotional patterns and gives you a chance to say no and not feel controlled. Skip the karate chop point and start at the eyebrow point again. Tap through all of these statements at least once. There is one for each point from the eyebrow point to the top of the head.
"There isn't enough..."
"Yes there is..."
"No there isn't..."
"Yes, there is plenty..."
"I don't want to get my hopes up..."
"What if there has always been enough?"
"What if I have always been enough?"
"I love knowing there will always be enough for me."
Another Recommendation...
Use the above tapping exercise while looking in the mirror. You may feel surprised by what new feelings come up, but try it and note your feelings.
A Repeat Recommendation...
Another of my favorite Abundance Games is what I now call the "Are You Sitting Down?" Game. I "pretend" to leave a message on my close friend's answering machine that begins, "Hi, it's me, are you sitting down?" Then I have a good time exaggerating whatever abundance story I am intending to manifest in my life. For example, it might sound something like this: "Hi Lisa, it's me. Are you sitting down? You won't believe what happened. I was about to walk out the door when I got a call from the CEO of that huge corporation I told you about. He wants to hire me to be their in-house stress management counselor for an unbelievable amount of money! He only wants me to come one day a week, so I don't have to give up the radio show or my regular clients. Perks include a car service to and from the company, lunch in the corporate dining room, a year-end bonus, and other extras. The one-day fee will be more than I usually make in a week! Call me back as soon as you can. Bye."
Variations of this game is listed in my e-book, "Attracting Abundance with EFT."
3. ANNOUNCEMENTS:
3-1. Monday May 23rd, 3:00 Eastern Time:
As most of you know, I am hosting a new series on the Internet Radio station, http://www.health.VoiceAmerica.com. The title of the 13-week series is: "Attracting Abundance: The Energy of Success." The show airs at 3:00 p.m. EDT every Monday afternoon from May 16 through August 22. (This accounts for holidays when there will be repeats of earlier broadcasts.)
I interviewed Gary Craig for the debut show. The archive version of this show can be accessed "on demand" through my link: http://www.attractingabundance.com/voiceamerica.html.
My guest on Monday May 23rd at 3:00 p.m. EDT will be Bob Doyle, a Law of Attraction enthusiast who is the host of http://www.WealthBeyondReason.com. To tune in "LIVE" at the designated time of the show, go to http://www.health.VoiceAmerica.com. The call-in phone number is (866) 369-3742. Each week the show will be rebroadcast later the same day as well as several other times during the week.
3-2. Saturday June 4th, 2005:
I will be teaching a one-day class called Attracting Abundance with EFT from 10:00--4:30 on Saturday, June 4th in New York City. This class is being sponsored by the Center for Spirituality and Psychotherapy.
I will be teaching how to combine EFT, the Law of Attraction and Abundance Games to maximize your ability to magnetize abundance and prosperity into your life. While these classes are always fun and attract a great group of participants, you will "take away" very practical tools, recipes, exercises and demonstrations to change your life. If you are really ready to embrace abundance in every part of your life, please join me.
To Register, call N.I.P. at (212) 582-1566 and ask for C.S.P. Continuing Ed.
3-4. Upcoming Advanced EFT Workshops with Steve Wells and Dr. David Lake from Australia:
Vancouver, BC Workshops:
June 4-5: EFT and The Power of Self-Acceptance: "In this uniquely humorous, amazingly different and emotionally engaging experiential workshop, you’ll learn the astounding power of true self-acceptance and how it can lead you to a place of profound personal peace."
June 6-7: The New Psychology of Peak Performance: "A workshop to transform your dreams into reality."
Albuquerque, NM Workshop:
June 10-13: Provocative Energy Techniques (PET): "PET combines advanced patterns of EFT with the humorous and paradoxical communication style and techniques of Provocative Therapy and Brief Therapy."
For more details on any of the above workshops, go to: http://www.eftdownunder.com/events.html.
3-5. HOT OFF THE PRESS: New audio CDs, "Attracting Abundance with EFT"
This 4 CD set tracks a group of 3 men and 6 women during a day long class in my office as they learn how to (1) Clear Limiting Beliefs (2) Build Prosperity Consciousness (3) Activate the Law of Attraction, and (4) Claim Abundance. This new audio CD set provides 5 hours of EFT instruction to clear blocks to abundance. They can be ordered though http://attractingabundance.com/store.html.
If you have any questions, please feel free to email me at Carol@CarolLook.com.
Thanks,
Carol
http://www.attractingabundance.com