Improve Your Vibration Before Taking Action...
(See details below)
* Choosing Lightheartedness --- This powerful new book by Kari Joys offers tools and techniques to overcome emotional conflicts from your past. Purchase her book on May 9th and enjoy an abundance of special gifts! For details and personal letter by Kari, please visit http://www.Kari-joys.com/ann.letter.htm.
* I am thrilled to announce the launching of a New EFT podcast! Hosts Rick Wilkes and Carol Look will help you combine EFT and the Law of Attraction to raise your vibration. Visit http://www.EFT-Talk.com.
* LEVEL 2 EFT Workshop --- June 23rd-24th in New York City. Register at http://www.attractingabundance.com/workshop_schedule.html.
* May Teleclass Schedule --- Monday, May 22nd at 8:00 pm EDT, and Thursday, May 25th at 11:00 am EDT. Topic: "Releasing Resentment" that blocks abundance. To register, please visit http://www.attractingabundance.com/teleclasses.html.
Improve Your Vibration Before Taking Action...
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I have been practicing the technique of changing my vibration before taking an action and I am very pleased with the results. The emotional, physical and spiritual rewards are stacking up nicely. Not that I do it right all the time, it's just that there is no question in my mind any more that this is the direction I need to take for even more success to flow into my life.
What usually happens is that we feel urgent about something --- making a call, returning an email, contacting a business prospect --- and without checking into our vibration so we come from our center, we take the action! When you are feeling urgent, anxious, irritated, or upset, I guarantee that your interaction will not go as well as possible. (Think of the last time you hit the "send" button too quickly...) Wouldn't you rather stack the odds in your favor?
So here is my recommendation. Before you pick up the telephone, confront your co-worker, discipline the kids, or make that business call, settle down and focus on what you are feeling. Listen to what emotions are buzzing around in your body and mind. Once you know what your feelings are, you have the option to improve them, tap for them, write about them, or release them in preparation for your action.
Trust me, this will save you a lot of time later if you are patient enough to check in with yourself now and improve your vibration before taking action.
Below you will find EFT Setup Phrases followed by two rounds (one negative and one positive) for this newsletter's topic, Improve Your Vibration Before Taking Action....
1. EFT SETUP PHRASES
The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
"Even though I feel pressured to act right now, I deeply and completely love and accept myself anyway."
"Even though I don't want to do it but feel I should, I accept who I am and how I feel right now."
"Even though I am having a hard time trusting my intuition, I choose to feel calm and peaceful before taking action."
I have indicated where to tap while saying each of the phrases below. You may repeat this round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)
***Now, for the phrases that focus on the problem***
Eyebrow: "I feel the pressure to act right now."
Side of Eye: "I feel so anxious and need to do something now."
Under Eye: "I feel compelled to act now."
Nose: "I feel so agitated about this issue."
Chin: "I don't think I should wait."
Collarbone: "I am very stressed out right now."
Under Arm: "Shouldn't I do something about this situation?"
Head: "I feel so urgent about this problem."
***Now for the positive focus on the solution***
Eyebrow: "I choose to feel peaceful before taking action."
Side of Eye: "I want to feel relaxed and at peace before I act."
Under Eye: "I intend to feel peaceful about this conflict."
Nose: "I appreciate how relaxed I can feel even though I have this problem."
Chin: "I love feeling so relaxed and calm."
Collarbone: "Thank you Universe for the creative guidance about this."
Under Arm: "I am ready to enjoy the peace and quiet in my mind."
Head: "I appreciate the wisdom that is coming to me."
Then tap on the following phrases as you complete one more round:
I love knowing we all deserve abundance...
I choose to believe in the guidance I am receiving...
I appreciate the prosperity in my life...
I love appreciating my body, my friends, my opportunities...
I'm grateful for all the new opportunities for abundance...
I appreciate exactly who I am...
I appreciate all the lessons I have learned...
I am so grateful for all the prosperity in my life.
2. RECOMMENDATIONS AND TIPS:
Quick Tips for Improving Your Vibration...
(1) The Gratitude List (to gear your vibration towards appreciation and joy). Write a short list of all that you appreciate in your life right now.
(2) Physical exercise (to release the pent up energy and change your focus).
(3) Tapping on the conflicted feelings (to release the negative energy stored in your system). Follow any of the EFT setup phrases and tapping rounds in past newsletter issues.
(4) Brief meditation (no longer than 5 minutes, focus on your breath).
(5) Listening to music (anything you prefer, and sing out loud).
(6) The heartmath exercise from the past two newsletters (see below).
Try some deep, clear, positive affirmations of who you are. Close your eyes, and place your left hand over your heart chakra (in the middle of your chest). Take a deep breath and imagine you are breathing in relaxation through your hand into your heart area. Then imagine you are breathing out stress or tension through the same hand. Now say some positive affirmations about yourself out loud. "I appreciate who I am...Divine love fills my heart...I deserve abundance..."
Keep your hand on your heart chakra area and repeat positive affirmations about yourself out loud again. Declare that you appreciate who you are and how you feel. Connecting to your heart area is very powerful, and the more you disengage from the static of your left brain, the clearer you will be about your path.
(For more on heart-centered meditations and clearings, please visit http://www.heartmath.com). I highly recommend this work and the scientific research that supports it.
3-1. Choosing Lightheartedness, by Kari Joys
Create the life you've always wanted...This wonderful new book by psychotherapist and coach Kari Joys offers tools and techniques to help you through the maze of emotions leftover from a dysfunctional past. Kari is a gifted therapist and author and helps readers integrate spirituality and emotional health in their lives. Order the book on May 9th and you will receive a bundle of special gifts from Louise Hay, Doreen Virtue, Mike Dooley and others. For more from Kari and details about the promotion package, please visit http://www.Kari-joys.com/ann.letter.htm.
3-2. New EFT Podcast
I am thrilled to announce that emotional freedom coach, Rick Wilkes, and I, Carol Look, have launched a new EFT podcast to help you use EFT to raise your vibration no matter what situations you face in your life. Enjoy the easy conversation and brief tapping exercises during our weekly podcasts, and learn how to feel better every day! For details and to listen in, please visit http://www.EFT-Talk.com.
3-3. The EFT Eyesight Experiment
All the data has been analyzed from the EFT Eyesight Experiment that I conducted this Fall. Gary Craig published the results of the experiment in his newsletter dated March 17. A stunning 75% of respondents noticed and recorded an improvement in their eyesight ranging from 15% to over 75% after the 8-week period.
I am offering a new e-book, Improve Your Eyesight with EFT so you may conduct your own eyesight experiment. The e-book includes my introduction, a foreward by Dr. Patricia Carrington, the original questionnaire, the experiment instructions, the 8 weeks of EFT exercises and assignments (3 rounds for each week), an expanded section on anger (42% of the respondents reported that stored anger had influenced their eyesight), the full analysis of the data, and as a special "extra" --- the entire 8 weeks of EFT assignments on audio recordings so you may download them and tap along every day. This new e-book is $27 (including audio recordings) and can be ordered at http://www.attractingabundance.com/eyesight.html.
3-4. ABUNDANCE PACKAGE
My Abundance Package is allowing people to make significant changes in their lives by helping them release the limiting beliefs and magnetize opportunities for success. For those of you interested in bursting through to the next level of wealth and prosperity, join the Attracting Abundance with EFT package at http://www.attractingabundance.com/packages.html.
The package includes the following goodies:
(1) Attracting Abundance with EFT e-book plus audio recordings
(2) BRAND NEW weekly Attracting Abundance with EFT "tap along" recordings (52 separate files)
(3) Teleclasses once a month for the entire year
(4) Recordings of these teleclasses to use as often as you wish
(5) 50% discount on any of my upcoming one day Attracting Abundance with EFT workshops in the world, and finally,
(6) A bonus of the original 4-week teleclass recordings titled Success and Abundance with EFT.
The products and services offered in this package are worth $525, and you will be receiving a 60% discount when you purchase the package for $199.
Join this group of abundance lovers --- it's a wonderful opportunity to break through any remaining barriers you may have to allowing prosperity into your life. For details and ordering instructions, please visit http://www.attractingabundance.com/packages.html.
3-5. Attracting Abundance Teleclasses
Joining my monthly Abundance Teleclasses is a great way to release your blocks and limiting beliefs. The teleclasses are scheduled for Monday, May 22nd from 8:00 - 9:00 pm EDT, and Thursday, May 25th from 11:00 am - 12:00 noon EDT.
The focus for this month's classes will be releasing resentment that interferes with building prosperity consciousness. Identify beliefs and thoughts that perpetuate the cycle of scarcity and "borrow benefits" with participants throughout the call, then listen to the recording as many times as you wish once you download the audio file. The positive feedback has been thrilling, and the results continue to flow in. (Please note the "take responsibility for yourself" waiver, the teleclass etiquette, and the permission clause for me to record the classes.) For registration and details, please visit: http://www.attractingabundance.com/teleclasses.html.
You're Invited --- A Gratitude Party
F'R'E'E --- I am hosting a new series of Gratitude Parties called "Yes, Thank You." These are F'R'E'E teleclasses and involve a focus on appreciation, gratitude, positive intentions and joy. Join me on Monday, May 22 at 1:00 pm Eastern time by calling (605) 772-3200, PIN code 750279#. For past recordings, visit http://www.attractingabundance.com/teleclass_schedule.html#gratitude.
3-6. Attracting Abundance with EFT in paperback
For the paperback version of "Attracting Abundance with EFT" you may visit amazon.com or go directly to the publisher. Many thanks to those of you who have written me about the wonderful breakthroughs you are experiencing as a result of the exercises in the book.
The "Attracting Abundance with EFT" e-book is accompanied by a bonus of the entire e-book recorded on Internet audio files for the introductory price of $39.95. Positive responses from e-book customers have been incredibly uplifting. Visit http://www.attractingabundance.com/book.html#ebook.
3-7. INTERNET RADIO SHOW: Attracting Abundance: The Energy of Success
Join me for my interviews with leading edge EFT Practitioners and Energy Therapy Experts on my Internet radio show, "Attracting Abundance: The Energy of Success." I continue to enjoy the interview format and love what I learn from all my guests.
Please note the new day and time of the show: Tuesdays at 10:00 am Pacific time, 1:00 pm Eastern time. You may still tune in to last year's interviews with EFT experts and abundance lovers by visiting: http://www.attractingabundance.com/voiceamerica.html.
Starting in May, I will be hosting some "EFT Question and Answer" shows, and welcome your emails with topics and questions for a lively discussion. (You may also call me during the show with EFT questions.)
April 18th --- I interviewed cell biologist and researcher Dr. Bruce Lipton, author of the exciting new book, The Biology of Belief. http://www.brucelipton.com. Listening to this interview is a must!
April 25th --- I interviewed Stress Relief expert Ron Ball about his new EFT question and answer guidebook called "Freedom At Your Fingertips." As one of the co-authors, I am very excited about this book and how useful it will be to lay people and practitioners alike. Please visit http://www.fayf.com.
May 3rd --- I interviewed John Diepold, PhD, creator of Touch and Breath (TAB). For more on Dr. Diepold's books and works, please visit http://www.tftworldwide.com.
May 9th --- I will interview Kari Joys about her lovely new book, Choosing Lightheartedness. As part of a special promotion package, if you purchase her book on May 9th, you will receive special bonus items. View details at http://www.Kari-joys.com/ann.letter.htm.
May 16th --- Listen in to the show as I answer frequently asked questions about the practice of EFT. (For additional EFT articles and case studies, please visit http://www.attractingabundance.com/casestudies.html.)
3-8. New Workshops: EFT INTENSIVE, LEVEL 2, & London
JUNE 1st-3rd, Stamford, CT --- EFT INTENSIVE WORKSHOP: The Vibration of Abundance. From the afternoon of June 1st through the evening of June 3rd, I will be teaching an EFT Intensive Workshop called "The Vibration of Abundance." While the participant "slots" have been sold out, there are limited spaces remaining for "practitioners in training" and "observers." Visit http://www.attractingabundance.com/workshop_schedule.html for details.
JUNE 23rd-24th, New York City --- LEVEL 2 EFT WORKSHOP:
On June 23rd and 24th, I will be offering a two day "approved" LEVEL 2 EFT Workshop. Level 1 EFT workshop (or equivalent training) is necessary as a pre-requisite for this course. See http://www.attractingabundance.com/workshop_schedule.html for details.
OCTOBER 14-15th, London, England --- EFT Masterclass
Several of the EFT Masters from England have been working to put together this exciting EFT conference in London this Fall. I am honored that I have been invited to teach a breakout session and be a keynote speaker for the entire group. All levels of practitioners and lay people are welcome. Below please find a quote from their announcement:
"We are excited to announce the first ever International EFT Masterclass taking place in Central London October 14/15th. Come and see the European EFT Masters and Master Candidates in action, showcasing the cutting edge developments in this rapidly expanding field of Energy Psychology.
This weekend will appeal to a wide audience, irrespective of your experience with EFT. It will be fun-filled, energetic and therapeutic for all, irrespective of experience! There will be opportunities to work with the Masters, watch EFT at its most skilled level and learn and absorb new therapeutic approaches involving EFT within specialist areas, including peak performance, w-e-i-g-h-t, addictions, working with serious disease, finding inner peace and much more..."
For details and to register, please visit http://www.theeftcentre.com/eft-masterclass.html
3-9. Online W-E-I-G-H-T ** L-o-s-s with EFT Course
On May 8th, another season of the online courses through the National Institute of Clinical and Behavioral Medicine will begin. Students are loving these online courses and have been so enthusiastic and involved with the online postings and interactions. You don't have to leave home to attend or get credit. For more details and to register, please visit http://www.NICABM.com.
(Listen in to my brief audio postcard.)
I recommend that newcomers review past newsletters and tap along with the suggestions to help break through success and abundance comfort zones. Past newsletters may be viewed by visiting: http://www.attractingabundance.com/newsletters/.
I appreciate those of you who have written me about your experiences and successes. I am always interested!
If you have any questions, please feel free to email me at Carol@CarolLook.com.
(Disclaimer: While EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors, and individuals worldwide with exceptional results and minimal negative side effects, this does not mean that you will not experience any side effects. If you use EFT on yourself or others, you are advised to take full responsibility for yourself and the treatment.)