ISSUE #22:
Feeling Good Instead of Guilty
Special Announcements
(See details below)
* EFT INTENSIVE --- "The Vibration of Abundance" --- Join me from June 1st-3rd for two and one-half days of tapping and raising your vibration...limited to 10-14 participants...details at http://www.attractingabundance.com/workshop_schedule.html. *
*Attracting Abundance package...give yourself the gift of this special prosperity package and learn how to attract abundance with ease. For details, visit http://www.attractingabundance.com/packages.html. For monthly teleclassesthat will help you build your prosperity consciousness, visit http://www.attractingabundance.com/teleclasses.html.*
* What is a "Gratitude Party" and why would you want to attend one? The next fre'e'e'e party is March 27 at 12:00 noon Eastern time. For more details, visit http://www.attractingabundance.com/teleclass_schedule.html#gratitude. *
Feeling Good Instead of Guilty
I will be brief this month...the point of this newsletter is to encourage you to release the guilt you are holding onto about something you said or didn't say, or about what you did or failed to do. The unnecessary guilt we carry around slows down the process of attracting abundance. And it never helps the people we think we wronged. Haven't you been punishing yourself long enough? Aren't you tired of the constant sabotage behavior? When we feel deeply guilty, we tend to find new ways to sabotage our success all the time. Make a decision today to release all that old guilt. It's not helping anyone.
For those of you who did not receive Issues #17--21, please visit http://www.attractingabundance.com/newsletters/ for a copy of these past issues. (Please add me to your "safe friends" list or "white list" so the newsletters are not bounced.)
Below you will find EFT Setup Phrases followed by two rounds (one negative and one positive) for this newsletter's topic, Feeling Good Instead of Guilty.
1. EFT SETUP PHRASES
The EFT SETUP Phrases for this topic are as follows:
While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).
"Even though I still feel guilty about what I did, it is time to forgive myself now."
"Even though I'm afraid to forgive myself for what I did, I accept who I am and that I am worthy of forgiveness."
"Even though I feel compelled to continue punishing myself for what I did and said, I accept myself as I learn to feel at peace about what happened and what I did."
I have indicated where to tap while saying each of the phrases below. You may repeat this round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)
***Now, for the phrases that focus on the problem***
Eyebrow: ""I still feel guilty about what I did."
Side of Eye: "I feel so guilty about what I said."
Under Eye: "I don't know if I should forgive myself."
Nose: "No wonder I keep punishing myself."
Chin: "I don't think I should be forgiven."
Collarbone: "I deserve to be punished."
Under Arm: "That's why I keep sabotaging myself."
Head: "I am not ready to forgive myself."
***Now for the positive focus on the solution***
Eyebrow: "I choose to do the best I can do right now."
Side of Eye: "I have decided to forgive myself...I made a mistake."
Under Eye: "I have been using this issue as a way to punish myself."
Nose: "I have no excuses now...I can accept abundance into my life."
Chin: "I appreciate that it is time to release the guilt."
Collarbone: "I forgive myself for those mistakes I made."
Under Arm: "I am ready to appreciate myself even though I made mistakes."
Head: "I love appreciating who I am right now and I release the guilt."
Then tap on the following phrases as you complete one more round:
I love knowing we all deserve abundance...
I choose to believe in the guidance I am receiving...
I appreciate the prosperity in my life...
I love appreciating my body, my friends, my opportunities...
I'm grateful for all the new opportunities for abundance...
I appreciate exactly who I am...
I appreciate all the lessons I have learned...
I am so grateful for all the prosperity in my life.
2. RECOMMENDATIONS AND TIPS:
Releasing More Guilt: Try some deep, clear, loud, positive affirmations of who you are. Close your eyes, and place your left hand over your heart chakra (in the middle of your chest). Take a deep breath and imagine you are breathing in relaxation through your hand into your heart area, and breathing out stress or tension through the same hand. Now say your positive affirmations about yourself out loud. "I appreciate who I am...Divine love fills my heart...I deserve abundance..."
Now think of something you regret or feel guilty about, and declare "I forgive myself...I was doing my best back then..." Then think of something you said that you feel guilty about...take a deep breath and say out loud, "I forgive myself once and for all..." until you feel cleared of this guilt.
Then while keeping your hand on your heart chakra area, repeat your positive affirmations about yourself out loud again. Declare that you appreciate who you are and how you feel.
(For more on heart-centered meditations and clearings, please visit http://www.heartmath.com). I highly recommend their work and the scientific research that supports it.
3. ANNOUNCEMENTS:
3-1. The EFT Eyesight Experiment
All the data has been analyzed from the EFT Eyesight Experiment that I conducted this Fall. Gary Craig published the results of the experiment in his newsletter dated March 17. A stunning 75% of respondents noticed and recorded an improvement in their eyesight ranging from 15% to over 75% after the 8-week period.
I am offering a new e-book, Improve Your Eyesight with EFT so you may conduct your own eyesight experiment. The e-book includes my introduction, a foreward by Dr. Patricia Carrington, the original questionnaire, the experiment instructions, the 8 weeks of EFT exercises and assignments (3 rounds for each week), an expanded section on anger (42% of the respondents reported that stored anger had influenced their eyesight), the full analysis of the data, and as a special "extra" --- the entire 8 weeks of EFT assignments on audio recordings so you may download them and tap along every week.
The e-book is $27 (including audio recordings) and will be ready March 31. For pre-orders, visit http://www.attractingabundance.com/eyesight.html.
3-2. ABUNDANCE PACKAGE
My new Abundance Package is allowing people to make significant changes in their lives by helping them release the limiting beliefs and magnetize desires and opportunities for success. For those of you interested in bursting through to the next level of wealth and prosperity this coming year, join the Attracting Abundance with EFT package at http://www.attractingabundance.com/packages.html.
The package includes the following goodies:
(1) Attracting Abundance with EFT e-book plus its audio recordings
(2) BRAND NEW weekly Attracting Abundance with EFT "tap along" recordings (52 separate files)
(3) Teleclasses once a month for the entire year
(4) Recordings of these teleclasses to use as often as you wish
(5) 50% discount on any of my upcoming one day Attracting Abundance with EFT workshops in the world, and finally,
(6) A bonus of the original 4-week teleclass recordings titled Success and Abundance with EFT.
The products and services offered in this package are worth $525, and you will be receiving a 60% discount when you purchase the package for $199.
Join this group of abundance lovers --- it's a wonderful opportunity to break through any remaining barriers you may have to allowing prosperity into your life. For details and ordering instructions, please visit http://www.attractingabundance.com/packages.html.
3-3. Attracting Abundance Teleclasses
My monthly Abundance teleclasses are being sold out in advance. The next few classes will focus on "Releasing Guilt About Being Successful." My next teleclass is on Tuesday, March 28 from 11:00 am - 12:30 pm Eastern time. (Look for the upcoming April schedule at http://www.attractingabundance.com/teleclasses.html.)
The focus for these classes will be releasing limiting beliefs and building prosperity consciousness. Teleclass participants will identify beliefs and thoughts that perpetuate the cycle of scarcity. You will be able to "borrow benefits" with participants all evening, then listen to the call as many times as you wish once you download the audio recording. The positive feedback has been thrilling, and the results continue to flow in. (Please note the "take responsibility for yourself" waiver, the teleclass etiquette rules, and the permission clause for me to record the classes.) For registration and details, please visit: http://www.attractingabundance.com/teleclasses.html.
(If you enjoy the teleclasses and are interested in participating in my new year long program, check out my new 2006 Abundance Package which offers monthly teleclasses, weekly tap-along sessions, and more for a 60% discount. http://www.attractingabundance.com/packages.html.)
3-4. You're Invited --- A Gratitude Party
F'R'E'E --- I am hosting a new series of Gratitude Parties called "Yes, Thank You." These are F'R'E'E teleclasses and involve a focus on appreciation, gratitude, positive intentions and joy. Join me on Monday, March 27 at 12:00 noon Eastern time by calling (712) 580-0100, followed by the PIN code 701541#. For recordings of the last two gratitude parties, visit http://www.attractingabundance.com/teleclass_schedule.html#gratitude.
3-5. Attracting Abundance with EFT in paperback
For the new paperback version of "Attracting Abundance with EFT" you may visit amazon.com or go directly to the publisher. Many thanks to those of you writing in with wonderful feedback about the exercises!
The "Attracting Abundance with EFT" e-book is accompanied by a bonus of the entire e-book recorded on Internet audio files for the introductory price of $39.95. The positive responses from e-book customers have been so uplifting. To order: http://www.attractingabundance.com/book.html#ebook.
3-6. INTERNET RADIO SHOW: Attracting Abundance: The Energy of Success
After a short break, I have resumed my interviews with leading-edge EFT Practitioners and Energy Therapy Experts on my show, "Attracting Abundance: The Energy of Success." I continue to enjoy the interview format and love what I learn from all my guests.
Please note the new day and time of the show: Tuesdays at 10:00 am Pacific time, 1:00 pm Eastern time. You may still tune in to last year's interviews with EFT experts and abundance lovers by visiting: http://www.attractingabundance.com/voiceamerica.html.
March 14 --- I interviewed Mindful Loving author, lecturer and Energy Therapist Dr. Henry Grayson about Quantum Physics and Healing the Body-Mind. http://www.HenryGrayson.com.
March 21 --- I interviewed Law of Attraction specialist Bob Doyle of http://www.WealthBeyondReason.com on the topic, "Everything is Energy."
March 28 --- Dr. Patricia Carrington of http://www.EFTupdate.com is filling in and will interview me about the results of the EFT Eyesight Experiment.
April 4 --- I will be interviewing EFT founder Gary Craig. For those of you who have never met or heard Gary on the subject of EFT, this will be a real treat. Visit http://www.emofree.com.
Heather Vale of Success Unwrapped interviewed me about my work and my book, Attracting Abundance with EFT. The interview is now available by visiting http://www.successunwrappedradio.com.
3-7. New Workshops: Attracting Abundance & EFT INTENSIVE
MARCH 25, New York City: Join me for an exciting one-day workshop to blast through those remaining blocks to abundance: Attracting Abundance with EFT workshop on Saturday, March 25. For details and to register online, visit http://www.attractingabundance.com/workshop_schedule.html. (Pre-registrations only.) (The LEVEL 1 EFT Workshop previously announced has been sold out.)
MAY 3, Santa Clara, CA: On Wednesday May 3, as part of the annual Energy Psychology conference, I will be teaching a one-day course in Santa Clara, CA called Magnetic Attraction: How to Attract Your Desires With the Energy of Love and Gratitude. For details and more information about the entire Energy Psychology conference, please visit http://www.EnergyPsych.org, or email diane@guthrie-meetings-events.com.
JUNE 1-3, Stamford, CT: EFT INTENSIVE WORKSHOP: The VIBRATION of ABUNDANCE: From the afternoon of June 1 through the evening of June 3, I will be teaching an EFT Intensive Workshop called "The Vibration of Abundance." I am limiting this special workshop to 14 participants only, with limited spaces for "trainees" and "observers" and I will take applications on a first-come-first-served basis. Visit http://www.attractingabundance.com/workshop_schedule.html for details.
3-8. Online W-E-I-G-H-T ** L-o-s-s with EFT Course
On March 13th, another season of the online courses through the National Institute of Clinical and Behavioral Medicine began. The students are loving it and are very involved with the online postings and interactions.
A second series will begin in the middle of May. This exceptional organization offers wonderful continuing education courses online. You don't have to leave home to attend or get credit. http://www.NICABM.com.
(Listen in to my brief audio postcard.)
Past Newsletters
I recommend that newcomers review past newsletters and tap along with the suggestions to help break through success and abundance comfort zones. Past newsletters may be viewed by visiting: http://www.attractingabundance.com/newsletters/.
I appreciate those of you who have written me about your experiences and successes. I am always interested!
If you have any questions, please feel free to email me at Carol@CarolLook.com.
Thanks,
Carol
http://www.attractingabundance.com
(Disclaimer: While EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors, and individuals worldwide with exceptional results and minimal negative side effects, this does not mean that you will not experience any side effects. If you use EFT on yourself or others, you are advised to take full responsibility for yourself and the treatment.)