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"Attracting Abundance with EFT" Newsletter!
  How EFT Works

FAQs: Frequently Asked Questions
EFT - Emotional Freedom Technique

For an audio discussion of FAQs, click here

(1) Where do I begin?
Gary Craig offers a free beginners EFT manual on his web site that describes details of how to use and apply his treatment technique. While the technique is simple and effective, I recommend you receive thorough training in its use by visiting Gary’s web site, http://www.emofree.com, to complete his tutorial and certification training, attending classes offered by trained energy therapy clinicians, or visiting one of Dr. Patricia Carrington’s web sites, http://www. eftsupport.com or http://www.eftupdate.com. For more details on EFT, the method and more – please visit these links:
http://www.attractingabundance.com/emotionalfreedom.html
http://www.emofree.com/downloadeftmanual.asp
http://www.emofree.com/faq/obvious.htm
http://www.emofree.com/newcomer.htm

(2) How can a single treatment method address such a variety of issues?
The discovery statement of EFT states that “the cause of all negative emotion is an imbalance in the energy system.” All reactions, feelings, responses or physical symptoms can be addressed by balancing the energy system with EFT.

“The unique approach… shows how you can work with your body’s energies to shift your neurology and actually alter the patterns in your brain that maintain unwanted habits, maladaptive emotional responses, and self-limiting ways of thinking. With this strategy, stubborn phobias often fade in minutes; the lifelong effects of an early trauma can be reduced or completely eliminated; uncontrollable anger can rapidly become manageable; even physical problems may respond positively where other treatments have failed.”
From the book The Promise of Energy Psychology, David Feinstein, Donna Eden, and Gary Craig

(3) Are there any contraindications to using EFT ?
The research so far has indicated there are no contraindications to using EFT. To date, minimal side effects have been reported other than occasional temporary fatigue. However, this does not mean that you will not experience adverse side effects. Consult a professional EFT practitioner for professional application of these techniques.

(4) Is there anything that prevents EFT from working?
Occasionally, the targeted issue is approached too globally which results in ineffective relief. In rare cases, energy toxins such as perfumes or certain foods produce an allergic reaction in an individual’s energy system and retard, or temporarily reverse treatment. Skilled EFT practitioners will spot this block and be able to treat the client effectively. While not perfect, EFT has an extraordinarily high success rate of 85%. Usually, when EFT appears to have no effect, it has been found that additional aspects of the problem need to be addressed with EFT first.
www.emofree.com/Articles2/when-not-work.htm
www.emofree.com/faq/whenit.htm

(5) Can I treat myself?
Absolutely; this is why I offer many books, DVDs and audio CDs to guide you. However, many people consult EFT practitioners for the objectivity and experience that will likely insure successful treatment. (Finding a Practioner)

(6) Suppose my illness has lasted decades or is an inherited condition?
EFT has been shown to alleviate symptoms regardless of duration, etiology, or family history.

(7) How long will the treatment last?
It is difficult to predict this outcome, however, indications are that long-lasting results are routine when using EFT appropriately. If you or the practitioner successfully treats the core of the problem, it has been shown to provide permanent relief.

(8) How long will it take to be successful with me?
Some symptoms, like certain phobias or issues connected to single events, have been shown to clear in one round of EFT (“one minute miracles”), however, complex issues can consist of several smaller inter-related problems that must first be treated before healing can occur. Be persistent and patient. EFT practitioners should be consulted for complicated issues and your physician should be a part of any treatment that involves medical related issues.

(9) Can EFT be used for children?
Yes, usually with superb results. Gary’s has devoted a large section on his website about EFT and children: http://www.emofree.com/articles.aspx?id=9

(10) How do I find out more about EFT and related treatments?
Consult Gary Craig’s web site, www.emofree.com. You will find hundreds of case histories, philosophical studies, a support e-mail list, and a series of superb training tapes for sale. In addition, the website provides numerous links to related Energy Psychology websites. You can also visit HERE for free resource links.

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©2007 Carol Look