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We have so much power when we use our expectations to anticipate having an exceptional day.  So why don’t we use this power?  Of course our habits get in the way, our fears tell us to expect the worst so we won’t be disappointed, and our training from our families and society teaches us to do what our elders have done… be careful, be safe, and expect things to go wrong!

But just imagine having an exceptional day *because* you planned for it, expected it, and acted as if it were coming your way.  Wow, that would be an incredible day full of joy and gratitude, not to mention a day of wonderful surprises and abundance!

Expectations direct our energy,
and, therefore, our outcomes.

We could combine last week’s newsletter One Now at a Time (http://www.attractingabundance.com/eft/one-now-at-a-time)  with this week’s topic, Expect an Exceptional Day and make a profound shift in each day we are open to experiencing in this lifetime.

Let’s say that you are accustomed to expecting the worst to happen, or that you tend to plan for things to go wrong so that you will be “prepared” for whatever happens.  How hard would it be to change these habits?  I invite you to try by expecting an exceptional day today, tomorrow, or the next day!

Enjoy making plans for an exceptional day
and feel your energy shifting!

The habit of planning for things to go wrong is a “tappable issue” with EFT.  So is the fear that you might be disappointed if things work out in a different way than you expected.

Here’s what I know…
People who expect an exceptional day
attract more success and abundance!

So it’s time for the yes, but section of my newsletter to help identify what we need to clear out of our energy systems with EFT/Meridian Tapping. Here are some typical yes, buts that surface when I suggest in workshops that we all plan for or expect to have an exceptional day:

(1) Yes, but… I have a habit of anticipating the worst in my day, I’ve done it for years.

Yes, this is a bad habit, and is a tappable issue.  Just because you’ve done something for years doesn’t mean you can’t undo it in minutes… “Even though I have this habit of planning for the worst…”

(2) Yes, but… I need to be “realistic” don’t I?

So many of us were warned to be “realistic” about life, which meant to anticipate the fears or problems our families or parents had.  Don’t you get a little tired of being realistic sometimes?  I know I do…

(3) Yes, but… I don’t want to be surprised if the day ends up being lousy.  I might be disappointed.

Somewhere along the line we were convinced that getting our hopes up was dangerous, that we would inevitably be disappointed.  This is of course a tappable issue, as is the original event that “taught” you this equation. “Even though I’m afraid to get my hopes up, I might be disappointed…”

(4) Yes, but… I see nothing but “downsides” to expecting an exceptional day… sounds like a waste of time to me.

Many people see more “downsides” to expecting an exceptional day… But there are so many “upsides” and benefits.  Again, a tappable issue: “Even though I don’t see the value in expecting things to go well…”

The good news is that you can treat whichever yes, buts you have with basic EFT tapping!  Are you holding yourself back in your life because of any of these yes, buts or layers of resistance?  If so, the yes, buts can all be formed into tappable issues with EFT/Meridian Tapping.

The question I invite you to ask yourself is:

Why are you still anticipating or expecting
a bad day instead of an exceptional
or even your “best” day ever?

Read over the questions below to help you uncover what may be blocking you from practicing this new habit – expecting an exceptional day, each and every day…

(1) What’s the “downside” to planning an exceptional day?

(2) Does it feel “unsafe” to plan for an exceptional day?

(3) Are you more comfortable with the habit of anticipating trouble in your day?

(4) How does it “serve” you to plan for a bad day?

These are all powerful questions that I recommend you answer as best you are able… once you know the upside of expecting the worst, you can make healthier changes and choices about your expectations and plan for many exceptional days!

Maybe you don’t believe that keeping this same pattern is serving you, but it must be, or else you would be committed, even inspired to change.

It’s your choice… Choose to
plan an exceptional day, each day, and
enjoy your vibration of abundance!

In my newsletters, I like to include the benefits I have found to what I am proposing to my readers.  Below are my favorite benefits of expecting an exceptional day…

(1) Expecting an exceptional day will create energetic space in your life to access more creative ideas for your personal and professional life. Nothing suffocates creativity more than worry and anxiety.  When you expect a fabulous day, you will find you have more time and energy for creativity.

(2) Expecting an exceptional day will automatically raise your vibration! Remember, the Law of Attraction “hears” your vibration, not your words, so imagine what it will “hear” when you are expecting a great day!  Of course when your vibration is higher, you attract other high vibration situations.

(3) Expecting an exceptional day will help your body feel more relaxed and rejuvenated because of all the joy that comes from positive anticipation that will be flowing through you. When you shift your energy into expecting things to go well, all the chemicals in your body change, you can relax because you know you are going to have a great day, and when you relax, there is room for more abundance in your life.

(4) Expecting an exceptional day will help you get clarity about your decisions and the next “yes” in all areas of your life. We need our signals to be clear, and expecting things to go well will help open the lines of communication between our intuition and consciousness.

As Law of Attraction teachers say — it’s all energy. So change your energy by being inspired to expect and plan for an exceptionally happy day.  It will automatically invite the Universe to help you create more abundance right now.

Raise your vibration by choosing
to expect an exceptional day and watch
the Universe join your efforts to succeed!

Remember, the Law of Attraction sends you situations that have the same energy of the vibration you are putting out… so when you are intending to expect your day to be fantastic, the Universe will bring you additional experiences that will cooperate with this expectation.

Below you will find EFT/ Meridian Tapping setup phrases to help you be inspired to enjoy expecting an exceptional day.

When you change your vibration,
you will change your life.

Go ahead, enjoy yourself by expecting an exceptional day..!

1. EFT SETUP PHRASES:

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I’m skeptical and don’t want to pretend I’m going to have a good day, I accept who I am and how I feel.”

“Even though I’m afraid to plan for an exceptional day, I accept how I feel and who I am.”

“Even though it doesn’t feel safe to expect an exceptional day, I accept all of me now.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem***

Eyebrow: “I’m afraid to expect an exceptional day.”
Side of Eye: “I don’t know how to expect things to work out well.”
Under Eye: “I’m not accustomed to expecting exceptional days in my life.”
Nose: “I feel anxious if I’m not expecting things to go wrong.”
Chin: “I have a habit of expecting the worst in my day.”
Collarbone: “I don’t feel safe expecting an exceptional day.”
Under Arm: “I wonder what would happen if I changed my expectations…”
Head: “I feel the need to be prepared for the worst that could happen.”

***Now for the positive focus on the solution***

Eyebrow: “What if I started expecting things to go well?”
Side of Eye: “I wonder how my vibration might change…”
Under Eye: “I want to want to expect I will have a good day.”
Nose: “I am willing to start to change my expectations.”
Chin: “I know this is a bad habit and that it can be changed.”
Collarbone: “Maybe it would be fun to expect to have an exceptional day.”
Under Arm: “I am considering changing my expectations.”
Head: “I choose to find joy by expecting an exceptional day.”

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for showing me *how* to plan for an exceptional day, every day.

Thank You, Universe for allowing me to feel safe expecting an exceptional day.

Thank You, Universe for bringing me inspiring ways to plan for a series of “best” days ever!

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!

I am writing about this topic because I am not very good at staying in the now and knew I needed to teach myself something and remind myself of how powerful it can be to observe, witness and appreciate each now that comes up, one now at a time…

Why am I so lousy at focusing and staying in the now?  Because I was taught by everyone I ever met in my entire life to:

(1) Get as much done as possible

(2) Do it quickly, and

(3) If you are able to get anything done “ahead of time” then do so!

How about you?

In addition, I am an olympian skilled athlete when it comes to multi-tasking… something “they” say is really bad for your brain and mind because you don’t get anything done well, much less completely.  (In defense of some of my multi-tasking, I do get a lot done and I get it done really well, but that doesn’t mean I should continue doing it!)  I think multi-tasking is exhausting and not good for my attention span, and then of course it interrupts my ability to be deeply focused in my now moments.

Anyway, back to my new commitment and intention to be present, one now at a time…

So let’s say you run your life the way I do – always doing 3 things at once, juggling work, family, social life and health, never quite slowing down long enough to recognize as many valuable nows as you wish you could.  I actually have gotten much better at this, and I feel the benefits as I recognize my now moments more frequently. I am just intending for myself and inviting you to recognize even more of them…

What if you noticed how many “nows”
are in your life and just how
valuable each one is?

Then what…

OK, then we’d need a plan to replace our multi-tasking behavior with an intention and behavior of focusing on each now in our lives (to the best of our ability…) I’m not asking you to change radically, that never works.  But how about noticing more of those precious now moments?

Here’s what I know…
People who are able to appreciate
most of their nows – one now at a time -
attract more success and abundance!

So it’s time for the yes, but section of my newsletter to help identify what we need to clear out of our energy systems with EFT/Meridian Tapping. Here are some typical yes, buts that surface when I suggest in workshops that we all pay more attention and appreciate what shows up in our now moments.

(1) Yes, but… I’m too busy to keep focusing on my “now” moments.

Yes, being too busy will block this focus, so how about tapping on being too busy, learning how to say “no” to what doesn’t work, and making time for this meditative, rewarding behavior?  “Even though I’m too busy to do what’s good for me…”

(2) Yes, but… I have to pay attention to my future or else I won’t be ready for it.

I know we were all taught this, but it’s not factually true.  Paying attention to the future doesn’t make you ready or prepared, it just takes you out of your present.

(3) Yes, but… I don’t want to miss anything by being so focused on my now… I want to be able to catch everything that’s going on.

This statement is somewhat contradictory, isn’t it?  If you are focused in your now, you will catch what’s going on… you won’t miss anything important, since the nows are what are important!  “Even though I’m afraid I’m going to miss something…”

(4) Yes, but… I don’t see much “upside” to being in the now all the time.

Many people see more “downsides” to being in the now… But there are so many “upsides” and benefits.  Again, a tappable issue…

The good news is that we can treat whichever yes, buts you have with tapping!  Are you holding yourself back in your life because of any of these yes, buts or layers of resistance?  If so, the yes, buts can all be formed into tappable issues with EFT/Meridian Tapping.

The question I invite you to ask yourself is:

Why are you still ignoring
or missing all the valuable
“now” moments in your life?

Sometimes it is challenging to read the above statements and uncover your blocks, so read the questions below to help you uncover what may be blocking you from being as present as possible in your now moments…

(1) What’s the “downside” to focusing on your now moments?

(2) Does it feel “unsafe” to be focused in the now?

(3) Are you more comfortable with the habit of worring or having anxiety over your past or future?

(4) Are you afraid of  being present, or in the “now”?

(5) What is the “upside” of being distracted by the past or future?

These are all powerful questions that I recommend you answer as best you are able… once you know the upside of being focused on your past or future, you can make healthier changes and choices.  So try and figure out,

How does staying focused on
the past or future rather than in the
present moment ”serve” you?

Maybe you don’t believe that keeping this same pattern is serving you, but it must be, or else you would be committed, even inspired to change.

It’s your choice… Choose to
focus on and enjoy one now at a time, and
enjoy your vibration of abundance!

In my newsletters, I like to include the benefits I have found to what I am proposing to my readers.  Below are my favorite benefits of being focused on “one now at a time…”

(1) Being focused in your now will create energetic space in your life to have more creative ideas, personally and professionally.

(2) Being focused and present in the now will raise your vibration immediately!  And when your vibration is higher, you attract other things matching this high vibration… you know the cycle.

(3) Being focused and present right now will help you body feel more relaxed and rejuventaed as you will be in a more present place energetically.

(4) Being in your now will help you get clarity about your decisions and the next “yes” in all areas of your life.

As Law of Attraction teachers say — it’s all energy. So change your energy by being inspired to look for what’s good about your now.  It will automatically invite the Universe to help you create more abundance right now.

Raise your vibration by choosing
to find what’s good about your “now”
and watch the Universe join your efforts to succeed!

Remember, the Law of Attraction sends you situations that have the same energy of the vibration you are putting out… so when you are intending to focus on things that are in your now,  the Universe will bring you additional experiences that will invite you to enjoy these moments.

Below you will find EFT/ Meridian Tapping setup phrases to help you be inspired to enjoy your present life, one now at a time.

When you change your vibration,
you will change your life.

Go ahead, enjoy yourself, one NOW at a time…!

1. EFT SETUP PHRASES:

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I don’t know how to be in my NOW, I accept who I am and how I feel.”

“Even though I’m afraid to be so focused and present in the NOW, I accept how I feel and who I am.”

“Even though it doesn’t feel safe to be completely focused in the NOW, I accept all of me now.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish.

***Now for the phrases that focus on the problem***

Eyebrow: “I’m afraid to be focused on my now moments.”
Side of Eye: “I don’t know how to focus on my now moments.”
Under Eye: “I’m not accustomed to slowing down and being in my now.”
Nose: “I feel anxious if I’m not focused on the past and/or future.”
Chin: “I have a really strong habit of being in my past or future.”
Collarbone: “A part of me is afraid to be present in my now…”
Under Arm: “I wonder what I am afraid of…”
Head: “I want to be prepared for what’s coming…”

***Now for the positive focus on the solution***

Eyebrow: “What if I started to be focused in my now moments more often?”
Side of Eye: “I wonder how my vibration might change…”
Under Eye: “I would like to slow down and relax more.”
Nose: “I could start to recognize more of my now moments.”
Chin: “I don’t have to give up all of my habits…”
Collarbone: “Maybe it would be fun to be focused on my now moments.”
Under Arm: “I am considering spending more time in my now moments.”
Head: “I choose to find joy in my now moments.”

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for showing me how to appreciate one now at a time.

Thank You, Universe for allowing me to notice and just “be” in the now moments during my day.

Thank You, Universe for bringing me inspiring ways to be and feel present and focused in my now moments.

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!

For Quality Training Products visit Carol’s “Abundance Store.”

I am absolutely terrible at waiting for anything! I am incredibly impatient, constantly check on how my seeds are “growing” and in general, can’t stand to wait!  But when Law of Attraction teachers suggested I could feel happy while I waited, my energy totally shifted,  and I started to practice this new way of being.

So why should we try to be happy while we wait for anything in our lives? Because we have to wait anyway, being happy is a lot of fun, and being happy will speed up the manifestations of what we’ve asked for… It’s a simple formula to follow, but of course, it’s not easy to do.

If you could be happy while you waited for all the abundance you have asked for, your vibration would improve, and when your vibration improves, you attract more abundance into your life.

But… I’m anything BUT happy when
I am waiting for something…

I know, but it’s worth an experiment!  Waiting in and of itself makes a lot of people unhappy, impatient, cranky etc. so let’s move that vibration out of our lives and replace it with something better.  The vibration of being unhappy or impatient does not match the vibration of abundance, so it’s important to start feeling and vibrating in a place that actually “matches” what you are asking for, or else “it” (abundance) stays away.  This is the simple explanation of Law of Attraction.

Here’s what I know…
People who are”happy while they wait”
attract more success and abundance!

So it’s time for the yes, but section of my newsletter to help us identify what we need to clear out of our energy systems with EFT/Meridian Tapping. Here are some typical yes, buts that surface when I suggest in workshops that participants feel happy while they are waiting for their abundance to show up…

(1) Yes, but… waiting actually makes me unhappy, so how can I possibly be happy while I wait?

Waiting by itself shouldn’t necessarily make us unhappy.  More importantly, this feeling of “unhappiness” is a tappable issue with EFT.  When you get that itchy feeling of waiting and being impatient, you could use EFT and tap on the sequence of points to relieve these emotions.  “Even though waiting makes me unhappy…”

(2) Yes, but… I don’t trust that being happy ahead of time will do anything for my abundance manifestations.

If our focus is on getting the abundance, we actually slow down the manifestation process.  So try not to see the point of this exercise as to “get” what you want, but rather to feel better while you wait.  A lot of surprises might show up along the way, I know they have for me.

(3) Yes, but… what if it doesn’t feel ”right” or normal if I try to feel happy while I’m waiting – I’d rather worry!

Is worry a habit?  A necessity?  Do you feel unsafe if you are feeling happy?  Scared unless you are worrying? All great tappable issues.  “Even though I’m a worrier and don’t know how to stop it…”

(4) Yes, but… trying to feel happy isn’t “true” if I have to wait, so aren’t I just pretending or lying to myself?

Pretending is not a bad thing, in fact it’s a primary piece of visualization exercises.  We are talking about looking for things to make you happy since you have to wait anyway!  When you look for reasons to be happy, you usually find them… try it.

I am sure that at least one of the above yes, buts resonates with you.  Are you holding yourself back in your life because of any of these yes, buts or layers of resistance?  If so, the yes, buts can all be formed into tappable issues with EFT/Meridian Tapping.

The question I invite you to ask yourself is:

Why are you still allowing yourself to wallow
in unhappiness while you wait for your
abundance to come into your life?

Sometimes it is challenging to read the above statements and uncover your blocks, so see if any of the questions below help you uncover what’s blocking you from making the effort to be happy while you wait…

(1) What’s the “downside” to being happy while you wait?

(2) Does it feel “unsafe” to be happy while you wait?

(3) Are you more comfortable/ familiar with being unhappy?

(4) Are you afraid of happiness?

(5) What is the “upside” of being unhappy every time you’re waiting for something?

These are all powerful questions that I recommend you answer as best you are able… once we know the upside of being unhappy and impatient, we can make healthier changes and choices.  So try and figure out,

How does remaining unhappy
every time you have to wait
for something ”serve” you?

Maybe you don’t believe that staying “the same” is serving you, but it must be, or else you would be committed, even inspired to change.

It’s your choice… Choose to
be happy while you wait, and
enjoy the vibration of abundance!

In my newsletters, I like to include the benefits I have found to what I am proposing to my readers.  Below are my favorite benefits of being happy while you wait:

(1) Being happy while you wait for your abundance will create energetic space in your life to have more creative ideas, personally and professionally.

(2) Being happy while you wait for your abundance will raise your vibration immediately!  And when your vibration is higher, you attract other things matching this high vibration… you know the cycle.

(3) Being happy while you wait for your abundance will allow you to  make better decisions for yourself since you’ll be in a more relaxed place to start with.

(4) Being happy while you wait for your abundance to show up will speed up the manifestation process, even though that’s not the “point” of this exercise!

As Law of Attraction teachers say — it’s all energy. So change your energy by being inspired to look for things that make you happy, even while you are waiting for your abundance to show up. It will automatically invite the Universe to help you create more abundance right now.

Raise your vibration by choosing to
be happy while you wait for your abundance
and watch the Universe join your efforts to succeed!

Remember, the Law of Attraction sends you situations that have the same energy of the vibration you are putting out… so when you are intending to focus on things that make you happy while you have to wait for whatever is going to show up in your life,  the Universe will bring you additional experiences that will make you happy.

Below you will find EFT/ Meridian Tapping setup phrases to help you feel happy while you wait.

When you change your vibration,
you will change your life.
Go ahead, be happy while you wait…!

1. EFT SETUP PHRASES:

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I hate to wait for anything, I accept my feelings about this issue.”

“Even though I’m afraid to be happy while I wait for my abundance to come in, I accept how I feel and who I am.”

“Even though it doesn’t feel safe to feel happy ahead of time, I accept all of me now.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem***

Eyebrow: “I’m afraid to be happy while I wait.”
Side of Eye: “I don’t know how to be happy while I’m waiting.”
Under Eye: “I just hate waiting.”
Nose: “I wouldn’t know how to be happy if I’m waiting for something.”
Chin: “I really hate waiting!”
Collarbone: “A part of me is afraid to be happy now…”
Under Arm: “I wonder why I hate to wait so much.”
Head: “I really hate to wait for anything…”

***Now for the positive focus on the solution***

Eyebrow: “What if I started to be happy instead of unhappy when I wait?”
Side of Eye: “I wonder how my vibration might change…”
Under Eye: “I get tired of being unhappy when I wait.”
Nose: “But I really do hate to wait.”
Chin: “I wonder what my life would be like if I chose to be happy.”
Collarbone: “Maybe it would be fun to be happy while I waited…”
Under Arm: “I am considering being happy even when I have to wait for something!”
Head: “I choose to be happy now, no matter what I’m waiting for in my life!”

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for showing me “how” to be happy while I’m waiting for my abundance to show up.

Thank You, Universe for allowing me to know how much better my life will be when I decide to feel happy while I wait…

Thank You, Universe for bringing me inspiring ways to be and feel happy while I wait for my abundance to show up in my life.

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!

Why?  Because being embroiled in emotional drama interrupts the energetic signals about success and abundance you have been trying to communicate to the Universe!

Yes, it’s time to drop our drama.  This “invitation” shocks many people.  Drama? Who, Me? I don’t have any drama in my life… Yes, we all have a certain amount of drama in our lives that we rely upon or stir up for a variety of reasons.

If you could drop your drama, your vibration would improve, and when your vibration improves, you can attract more abundance!

But if we’re attached to our drama,
letting it go feels unsafe!

Yes, this is true.  Being attached to drama automatically means it will be challenging to let it go.  Some of you reading this have already had a “no, thanks” reaction.  Why do we get “attached” to drama?  Because it’s frequent, familiar and distracting.  In other words, it “works” so we keep it in our lives.

Here’s what I know…
People who “drop their drama”
attract more success!

But dropping our drama can feel threatening in so many ways, that’s the bad news.  We hold on to it for so many reasons – it’s familiar, it’s a crutch, it’s comfortable and has value as a distraction from what we need to (“should”) address.  The good news is that all these conflicts we have about dropping our drama can be handled and collapsed with EFT/ Meridian Tapping.

So it’s time for the “yes, but” section of my newsletter Here are some typical “yes, buts” I find in myself and workshop participants when I suggest that we drop the drama from daily life:

(1) Yes, but… I’m afraid to drop the drama from my life because it’s so familiar!

Drama can indeed become familiar to us, so familiar that we almost have withdrawal symptoms when we let it go!  When a pattern is comfortable and familiar, we tend to ignore whether it is good for us or not, because it is too uncomfortable to live without it.  Engaging in drama on a regular basis makes it feel “necessary” even if it blocks your success.

(2) Yes, but… I don’t know who I’ll be without all the exciting drama in my life!

As usual, our identity issues come up when we try to “let go” of something in our lives.  It’s actually a good question to ask yourself, “who will I be without my drama?” This fear of being someone different or changing too much is a tappable issue with EFT.

(3) Yes, but… What if I don’t feel safe without all the drama in my life?

Ask yourself how the drama makes you feel safe?  How does it protect you?  What buffer does it offer you?  These are excellent questions so you can identify what you actually need to tap on.  And what do you mean, “safe”?  “Even though the drama makes me feel safe from….”

(4) Yes, but… My drama distracts me from problems I’m afraid to face.

Yes, it certainly does, which is why so many of us are reluctant to drop it from our lives!  When we are constantly putting out fires (as the expression goes…) we don’t make time for simple issues or larger issues we need to face such as our kids, our marriage, or our health.  Sometimes these problems become the “elephant in the living room” that we continuously walk around and ignore.  The drama helps us do this…  “Even though I’m afraid to face what’s underneath the drama…”

(5) Yes, but what if my life is boring without drama?

When you are accustomed to adrenaline running through your body 24/7, you’re right, the difference might feel a little boring, but in time, I believe you will come to appreciate, love and even crave this kind of peace of mind and tranquility.  And besides, you can have excitement, passion and fulfillment without having drama.  “Even though my life might be boring without all the drama…”

(6) Yes, but… They always bring their drama to me, it’s not my fault!

If it’s in your life, you’ve been a part of the cycle that attracts it energetically.  And even if you blame them for bringing it to you, and are afraid they’ll be mad if you don’t “accept” their drama anymore, you can tap on it: “Even though I’m afraid they’ll be mad at me if I don’t engage in their drama anymore…”

I am sure that at least one of the above reasons for holding onto your drama resonates with you.  Are you holding yourself back in your life because of any of these “yes, buts” or layers of resistance?  If so, the “yes, buts” are all tappable issues with EFT/Meridian Tapping.

The question I invite you to ask yourself is:

Why are you still fighting to keep
the drama in your life…?

When we fight to hold onto something, there is usually a “safety” issue underneath the conflict.

Sometimes it is challenging to read the above statements and uncover your blocks, so see if any of the questions below help you uncover what’s blocking you from releasing emotional drama from your life.

(1) What’s the “downside” to dropping the drama from your life?

(2) Does it feel “unsafe” to be still and quiet?

(3) Are you more comfortable/ familiar with a life full of drama?

(4) Are you afraid of the success you might have without drama?

(5) What is the “upside” of keeping the drama in your life?

(6) What problem might you be forced to face without the drama to distract you?

These are all powerful questions that I recommend you answer as best you are able… once we know the “upside” of keeping drama, we can make healthier changes and choices.  So try and figure out,

How does keeping drama
in your life ”serve” you?

Maybe you don’t believe that staying “the same” is serving you, but it must be, or else you would be committed, even inspired to change.

It’s your choice… Choose to
drop the drama from your life,
and enjoy the vibration of abundance!

In my newsletters, I like to include the benefits I have found to what I am proposing to my readers.  Below are my favorite benefits of dropping the drama in your life:

(1) Dropping your drama will create energetic space in your life to have more creative ideas, personally and professionally.

(2) Dropping your drama will reduce the physiological stress response that continues to exhaust you.

(3) Dropping your drama will allow you to “hear” your internal “yes” or “no” so you can make the best decisions for you.

(4) Dropping your drama will invite you to address remaining blocks to abundance… you’ll have so much extra time now!

(5) Dropping your drama will instantly improve your vibration.

(6) Dropping your drama will “show” the Universe that you’re willing to receive abundance the easy way… without drama!

As Law of Attraction teachers say — it’s all energy. So change your energy by being inspired to live a quieter, more peaceful life without all the emotional drama that makes us feel as if we are riding a roller coaster. It will automatically invite the Universe to help you create more abundance right now.

Raise your vibration by choosing to
let go of the drama in your life and watch
the Universe join your efforts to succeed!

Remember, the Law of Attraction sends you situations that have the same energy of the vibration you are putting out… so when you are intending to value yourself by not getting embroiled in other people’s (and your own) drama,  the Universe will bring you more calming and satisfying experiences.

Below you will find EFT/ Meridian Tapping setup phrases to help you drop the drama from your daily life.

When you change your vibration,
you will change your life.

Drop your drama now!

1. EFT SETUP PHRASES:

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I’m afraid to drop the drama in my life, I accept my feelings and who I am.”

“Even though I have a conflict about letting go of the drama in my life, I accept how I feel and who I am.”

“Even though it doesn’t feel safe to drop my drama, I accept all of me now.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem***

Eyebrow: “I’m afraid to drop my drama.”
Side of Eye: “A part of me is afraid to let go of all this drama.”
Under Eye: “I feel the need to be a part of all this drama.”
Nose: “I wouldn’t know what to do without all the drama.”
Chin: “I’m not convinced that drama is bad for me…”
Collarbone: “A part of me is afraid to focus just on me.”
Under Arm: “I wonder why I am so resistant to letting go…”
Head: “Sometimes it’s easier to be involved in high emotional drama.”

***Now for the positive focus on the solution***

Eyebrow: “What if I dropped the drama from my life?”
Side of Eye: “I wonder how much extra time I would have?”
Under Eye: “I don’t know why I don’t want to let go of all this drama.”
Nose: “Maybe I could feel safe letting some of it go.”
Chin: “I don’t know who I’ll be without the drama.”
Collarbone: “Maybe it would be fun to be more peaceful and calm.”
Under Arm: “I am considering dropping all this emotional drama from my life.”
Head: “I choose to drop my drama right now!”

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for showing me “how” to drop the drama from my daily life.

Thank You, Universe for allowing me to know how much better my life will be without all this drama.

Thank You, Universe for bringing me inspiring ways to replace the drama with abundance.

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!

If you could make this small commitment of tapping with EFT just 10 minutes a day, I am convinced your life would change.  How? If you used tapping to clear past events, eliminate your current reactions to stress and dilute future worries, you’d be different “energetically” wouldn’t you?  What kind of “different” you ask?  Happier, calmer, less reactive, more creative — all good things!

If it’s so simple, why is it so difficult to do?

So what’s the big deal?  Most of us say that we want to change, but the truth is, we’re not sure we want anything to be different!  There are so many blocks to changing, and they always interfere with a commitment as simple as just 10 minutes a day.

Here’s what I know…
People who tap every day
become more successful!

Most of you reading this have had the exciting experience of getting results with tapping, otherwise, you probably wouldn’t “be” here.  So you’ve had success, you know it works, you know combining EFT and Law of Attraction is profoundly effective, and yet, you “forget” to tap, skip it for a few days, neglect your mental health… so there must be a reason to *not* take care of yourself.  This brings us to the “yes, but” section of my newsletter

Here are some typical “yes, buts” I find in myself and workshop participants regarding doing daily tapping:

(1) I’m afraid to do what’s good for me, it might work…

What this tells us is that we are all a little bit afraid of changing, even for the better.   What if it does work (and we already know that tapping does work…)?  What feels threatening about changing? What are you afraid of if you change?

(2) I don’t want to spend the time doing the tapping every day.

Why not?  Spending 10 minutes a day tapping on fears, hurts, anxiety or guilt would yield incredible results in a very short amount of time!  That’s been my experience for nearly 13 years.  Is it possible you don’t think you’re worth spending the time?  Or does it go back to the fear of changing…

(3) What if I don’t recognize myself with all the changes I make by tapping?

This is the classic “identity” issue and fear — if you change too much, you might feel out of balance or disoriented.  In my experience, we never change that dramatically without the emotional strength to handle it!  But this is a wonderful “tappable issue” of course…

(4) What if changing significantly rocks the boat in my family?

Sure, changing could and may well rock the boat in your family, which means the family dynamics will change or at least be a bit off balance.  This is again a “tappable issue.”

(5) I don’t want others to have too many expectations if I do change by doing my tapping.

Why not? What’s wrong with others having expectations?  You don’t have to manage anyone else’s expectations, just your own!  “Even though I’m afraid of their expectations…”

(6) I don’t know how I will maintain the changes…

OK, this can be challenging, but not if you’ve gotten to the core issue.  When you truly knock down the reasons you were sticking to old behavior, there’s no need to “maintain” the change — it’s maintained naturally by the new energetic patterns inside of you. “Even though I’m afraid it will be too much work to maintain the changes I make…”

(7) I’m scared of what I might uncover if I tap by myself.

If this is the case, first tap on this fear, then consult an EFT practitioner in your area who has lots of experience!

I am sure that at least one of the above reasons resonates with you.  Are you holding yourself back because of any of these “yes, buts” or levels of resistance?  If so, they are all tappable issues with EFT/Meridian Tapping.

The question we all need to ask ourselves is,

Why aren’t you already doing your
daily tapping for simple stress relief?

If you don’t want to get into “deep” issues from the past, that’s understandable.  If you are afraid to let go of some conflicts you have been using to keep people away, that’s common.  But tapping on daily stress issues is a simple request to make of yourself and your time.

What about those annoying emails that come in…. tap while you read them, tap and tap until they are no longer “annoying” to you!

What about the traffic jams that are bound to make you late… tap and tap until your energy changes and watch what happens with the traffic!

What about issues with the kids? Are you tapping before you yell at them?  Are you tapping before barking at their teachers? Tapping before you say “stop whining…”

What about issues in your other primary relationships?  I have made it a habit to tap *before* I pick up the telephone so I am totally present emotionally before I ask someone for something, inquire about an issue or talk about something challenging with my loved ones.

Sometimes it is challenging to read the above statements and uncover your blocks, so see if any of the questions below help you uncover what’s blocking you from tapping on a daily basis.

(1) What’s the “downside” to reducing your stress?

(2) Does it feel “unsafe” to feel more calm and centered?

(3) Are you more comfortable with the drama in your life?

(4) Are you afraid to be too powerful if you release the stress?

(5) How does staying the way you are “serve” you?

The most powerful question from the above list is:

How does staying the way you
are “serve” you?

Maybe you don’t believe that staying “the same” is serving you, but it must be, or else you would be committed, even inspired to change.

It’s your choice…
Choose totap on yourself 10 minutes a day,
and enjoy the benefits of peace in your life!

In my newsletters, I like to include the benefits I have found to what I am proposing to my readers.  Below are the top 10 benefits of committing to 10 minutes of daily tapping.

(1) Doing your tapping just 10 minutes a day will reduce the stress in your physiology.

(2) Tapping every day starts to “tune your system” to be healthier and calmer overall.

(3) Tapping 10 minutes a day increases your confidence.

(4) Tapping 10 minutes a day will help you access your “voice of intuition.”

(5) Tapping 10 minutes a day will help you sleep better.

(6) Tapping 10 minutes a day will help you “resolve” emotional and technical problems easier and faster.

(7) Tapping 10 minutes a day will build a healthy habit for you, and model one for your friends and family.

(8) Tapping 10 minutes a day will communicate to the Universe that you are “worth” taking care of in so many important ways.

(9) Tapping 10 minutes a day will reduce your nerves and anticipatory anxiety about any task at work or at home.

(10) Tapping 10 minutes a day will raise your vibration and automatically make you more successful at whatever you do.

As Law of Attraction teachers say — it’s all energy. So change your energy by being inspired to take care of yourself with daily tapping.  It will automatically invite the Universe to help you create more abundance right now.

Raise your vibration
by choosing to take care of yourself and
watch the Universe join your efforts to succeed!

Remember, the Law of Attraction sends you situations that have the same energy of the vibration you are putting out… so when you are intending to value yourself by tapping on your stress every day,  the Universe will bring you more calming and satisfying experiences.

Below you will find EFT/ Meridian Tapping setup phrases to help you eliminate the blocks to doing your daily tapping.

When you change your vibration,
you will change your life.
Start tapping right now!

1. EFT SETUP PHRASES:

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I resist my tapping for so many reasons, I accept my feelings around this issue.”

“Even though I have a conflict about doing something that’s so good for me, I accept how I feel and who I am.”

“Even though I sabotage my success and progress by “forgetting” my tapping, I accept all of me now.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem***

Eyebrow: “I’m resistant to doing my tapping.”
Side of Eye: “A part of me is afraid to get better.”
Under Eye: “I keep sabotaging my success.”
Nose: “I keep running out of time in my day.”
Chin: “Do I really need to tap every day?”
Collarbone: “A part of me is afraid to change.”
Under Arm: “I wonder why I am so resistant to change…”
Head: “Sometimes it’s easier to stay the same.”

***Now for the positive focus on the solution***

Eyebrow: “What if I actually did my tapping every day?”
Side of Eye: “I know how successful people who tap become…”
Under Eye: “I don’t know why I don’t want to change.”
Nose: “Maybe I could feel safe changing a little bit.”
Chin: “I don’t have to change everything all at once.”
Collarbone: “Maybe it would be fun to try and do my daily tapping.”
Under Arm: “I am considering taking care of myself with daily tapping.”
Head: “I choose to do my tapping every day.”

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for helping me feel inspired to do my daily tapping for success.

Thank You, Universe for allowing me to know what to tap on every day.

Thank You, Universe for bringing me new ways to be inspired to do my daily tapping routine, it feels so good!

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!

**************************************

EFT/ Meridian Tapping products will help you focus on raising your vibration to attract more success and abundance into your life.  For more Quality Training Products visit Carol’s “Abundance Store.”

For most of us, it’s been a long time, much longer in fact than is good for us.  And as a result of not being quiet enough to pay attention to our inner world, we lose touch with the inner messages, both simple and profound, about what decisions are really good for our lives.

Unfortunately, the excuses for not taking the time to be quiet are many. Personally, my primary excuse is that I have too much to do… I’m too busy, there’s too much on my plate.  But I have recently made a new commitment (I had to re-commit to this one!) to take the time every day to stop, be quiet, and listen to my inner voice.

Which excuses do you use?  Below are some typical “yes, buts that I and my workshop participants use to avoid or “forget” to be quiet during the day:

(1) I’m too busy to take time to be quiet, I can’t afford the extra time.

Actually, you can’t afford *not* to take the extra time.  It will save you so much time later if you are still and quiet for a few minutes a day and if you listen to what is right for you.

(2) I don’t know how to really be quiet and make it useful.

This is a common complaint – we weren’t taught how to make “being quiet” useful for us, so we don’t know “how” to be quiet and improve our lives.  Sometimes we just need to practice being quiet, and notice the benefits later.  In other words, be quiet every day, and don’t focus on “usefulness” yet.

(3) It doesn’t feel safe to be quiet, I don’t like what I hear.

This is a wonderful “tappable” issue of course, because it means that at least one time in your life, when you were quiet, you were very uncomfortable with the “messages” you received.  Tapping on this fear of not being safe will move you forward dramatically.

(4) I get bored being quiet.  I need to be doing something more “productive.”

Yes, this represents our societal value system to be “productive.”  If we could only realize how “productive” we could be by being quiet and still in our lives.  Getting bored?  No worries, that’s a “tappable” issue as well.

(5) What’s the point of being quiet — I don’t see the value.

There are so many “points” of being quiet, the main one being that it’s good for your body and soul.  Isn’t that valuable enough?

(6) It seems like a waste of time, I don’t expect it to help me be more successful in my business.

Again, this reflects the hurrying mode we are all in… so we feel compelled not to “waste” any time, and need every minute to be “productive” for our businesses.  Nothing could be further from the truth – slowing down and being still and quiet couldn’t be a better use of your time, regardless of the business you own.

What if we could actually feel inspired to take time to be quiet and listen to our heart every day?

What if we could start to look forward to these “quiet times” in our day, to cherish and protect these times of stillness and self-reflection.

What if we committed to ourselves that we would take a few minutes every day to listen to our heart… I wonder how much would improve in our lives…

Why aren’t you already taking time to be still and quiet every day
to listen and respect what your heart is telling you?

In spite of my sporadic commitment to “being quiet” — I have found so many benefits of being quiet and listening to my heart’s wisdom.  Here is my “top ten” list of benefits of being quiet and listening to what’s going on inside…

(1) Being quiet allows you to access your heart’s wisdom.

We all have incredible wisdom available to us, but we can’t access what we don’t take time to hear.

(2) Being quiet slows down your racing energy from the tasks of the day.

We all need a rest, a break from the high intensity pace we move at during the day.

(3) Being quiet actually helps you solve the problems that are taking up so much of your energy.

If we don’t listen to our inner wisdom, we can’t solve the problems of our lives.

(4) Allowing yourself time to be quiet slows down your reactivity… helps you be more measured when there are crisis situations.

Wouldn’t it be nice to be less reactive in your life? Wouldn’t it be a relief to be more useful in a crisis situation?

(5) Taking time to be still and quiet gets your body’s rhythms back in sync… you’ll feel more calm, centered and strong.

Stress from all parts of our lives creates tension and we tend to override the messages we should be paying attention to.  Taking the time to be still and quiet slows this process down so you can feel more centered physically and emotionally.

(6)  Taking time to be quiet and listen to your internal wisdom raises your vibration immediately.

Remember, that’s the name of the game — we want to find new ways to raise our vibration so the Universe “notices” that we are joyful and can interpret what we want.

(7) Being quiet allows you to be able to access your creative voice which is good for your business and personal life.

I love being creative (see my newsletter from a few weeks ago, “More Creativity, Please…”) because it helps me personally and professionally.  I seem to “hear” better ideas, execute them more elegantly, and overall, feel more peaceful about my life.

(8) Being quiet helps you focus on what you do want, not what you don’t want.

Sometimes in the busy day, we are more focused on what we are trying to fix rather than on what we want to manifest.  Being quiet helps us remember what we do want.

(9) Allowing yourself time to be quiet gives you emotional relief from the daily static and stress of your life.

Any time we are adding “relief” to our day, we are raising our vibration and allowing ourselves to manifest more abundance.

(10) Being quiet… is, well, quiet and restful, and being quiet and restful is good for all the systems in your body and your mind.

When you take care of your immune system, your body/mind connection and the balance in your life, you will be more successful in every part of your life.

The important question is:
Are you worth it?

This “habit” of taking time to be quiet should be right up there with sleeping, brushing your teeth and tapping… so why isn’t it on your daily schedule?

It’s your choice…
Choose to put aside time to be still and quiet,
to listen to and respect your inner wisdom
and watch your vibration improve!

As all Law of Attraction teachers say — it’s all energy!  So change your energy of being frazzled and exhausted, and choose to take time for yourself.  You are worth it, and this behavior will surely invite the Universe to come to your side and help you create more abundance today.

Remember, the Law of Attraction sends you situations that have the same energy of the vibration you are putting out… so act as if you have the time to be quiet, calm and self-respecting and the Universe will bring you the experiences you are choosing!

Below you will find EFT/ Meridian Tapping setup phrases to help you eliminate the blocks to making yourself a priority.

When you change your vibration,
you will change your life.

1. EFT SETUP PHRASES:

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I don’t have enough time to take quiet time for myself, I accept how I feel.”

“Even though I don’t think it’s worth it to take the time to be quiet, I accept who I am right now.”

“Even though I don’t think I have any inner wisdom to listen to anyway, I accept who I am.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem***

Eyebrow: “I don’t want to waste any time being quiet.”
Side of Eye: “What’s the point of taking time to be quiet?”
Under Eye: “I have too much to do already.”
Nose: “I’m sure it won’t do me any good.”
Chin: “I need to be productive.”
Collarbone: “I don’t have time to take time for me.”
Under Arm: “I think it’s easier to stay busy all the time.”
Head: “I’d rather not be disappointed with a lack of results.”

***Now for the positive focus on the solution***

Eyebrow: “What if I could feel inspired to take time to be quiet?”
Side of Eye: “Maybe I could consider taking time for me.”
Under Eye: “I could try and take time to be quiet every day.”
Nose: “I wonder what would happen if I took some quiet time.”
Chin: “I wonder what would come of my quiet time…”
Collarbone: “It’s time to take time for me.”
Under Arm: “Maybe I could consider committing to this habit.”
Head: “I choose to be inspired to take time to be quiet for myself.”

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for helping me be inspired to take the time to be quiet for myself today.

Thank You, Universe for allowing me to access the wisdom of my heart through quiet time.

Thank You, Universe for helping me be inspired to take time to be still and quiet.

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!

What if we could actually choose new endings for every day, every scenario, every outcome we think about…

What if we could alter the outcomes in our lives by choosing new endings…

What if we could attract more abundance by accessing new energetic endings to what’s happening in our lives…

So in our professional lives, instead of telling the same old story (“it never works for me, someone else always gets promoted, my work is never recognized…”) we could actually choose a new ending and tell the story about our professional life with new energy and expectations… It might sound like this:

It was so gratifying to have my work recognized, I love that feeling!
I’m so happy now that I’m being chosen for wonderful projects.
It feels so good to be sought after in my field…

And with relationships, instead of singing the same song that says “I never find the right one… all the good ones are taken… I’m too old, too young, too big, too small to be chosen…” we could choose a new ending for this story:

It has been so much fun to meet so many potential partners.
I am anticipating an abundance of potential partners available to me!
I feel so hopeful, I wouldn’t be surprised if I met someone tomorrow!

And with our health, we could stop assuming and expecting that we will get ill or have the usual aches and pains and start choosing new endings for our bodies and enjoy strength and well being.  These new endings might sound like this:

I love my strong and healthy body…
I’m so grateful my body’s wisdom informs me of what I need.
It’s so nice to know I have a healthy body and keep making it healthier.

The important question is,

Why aren’t you already choosing
new endings for the stories in your life?

It never occurred to me that I could use imagination, hope, and optimism to actually empower myself by “choosing” new endings to each and every scenario in my life.  So I was just innocently ignorant – I didn’t know that this was an option until I started studying the Law of Attraction materials.  Then I had to do some tapping on my resistance (my yes, buts) to choosing new endings, and my fears that it still wouldn’t work out, but I soon became more creative and eager for the best possible outcomes.

What’s blocking you to choosing new endings to your typical storylines?

What’s the “downside” to choosing a new ending?
Does it feel “safe” to imagine a different outcome?
Are you more comfortable staying the way you are?
Are you afraid to try someting new?

Start imagining new endings and new outcomes in your life:

I can’t wait for the next relationship to work out well for me…
I look forward to meeting someone with so many of the characteristics that have been on my wish list.
I love knowing the perfect mate is right around the corner!
I can’t wait for the next project at work because I know my talents will really shine…
I look forward to hitting it “out of the park” in the next business meeting…
I love feeling stronger in my body…
I love knowing my body has what it takes to be healthy and thriving!

It’s your choice…

Choose a new ending to your typical story
and watch the Universe chip in!

Below are some of the benefits of choosing a new ending to your stories:

(1) Choosing new endings invites you to be really creative.

It makes you picture new endings and rewrite what you’ve always told as your story… be a screenwriter for a day!

(2) Choosing new endings helps you focus on what you truly do want rather than what you don’t want.

This exercise really helps you focus on what you do want, because choosing a new ending directs you towards an ending that would be better, more enjoyable, more pleasing to you than what you usually anticipate.

(3) Choosing new endings brings you immediate emotional relief.

Just getting a break from the old, tired endings you usually tell is a relief, and relief feels good in your body and your mind!

(4) Choosing new endings raises your vibration right now.

When we choose new endings that are positive and uplifting, our vibration is raised and the Universe hears our true desires, not the old stories we expect to happen.

Act as if your “new” endings are probable…
Look forward to the time when they come true,
And watch your vibration improve!

I always ask my workshop participants what the “yes, buts” are to choosing new endings… Typical answers (which of course become tappable issues with EFT/Meridian Tapping) include:

(1) Yes, but it seems like a waste of time…

When we want to improve or change our lives, it does take a small investment of time and effort.  But you’re worth it!  Set aside the time and create new endings to the old stories you keep telling.  Or tap for this resistance…

(2) Yes, but I don’t feel safe with anything other than what I know.

I know, it’s more familiar to stay with the standard routine, but what an opportunity to practice having new and exciting experiences! This is a tappable issue of course…

(3) Yes, but, I’ll only be disappointed when the new endings don’t come true.

The purpose of choosing new endings is to change your energy, and when your energy changes, your signals to the Universe change, and then you can have new endings in your life.  Stay focused on the improvements in your energy first, the real changes will manifest in time.

(4) Yes, but, I might as well face the truth of what usually happens for me.

We keep making the “truth” happen over and over again based on our expectations, our energy and our beliefs.  Start choosing new endings and start believing they will come true, and your “truth” will change!

Raise your vibration
by choosing new endings and
watch the Universe join your efforts to succeed.

As all Law of Attraction teachers say — it’s all energy!  So change your energy by being inspired to choose new endings in all areas of your life.  It will surely invite the Universe to come to your side and help you create more abundance today.

Remember, the Law of Attraction sends you situations that have the same energy of the vibration you are putting out… so act as if you are enjoying the new endings, and the Universe will bring you the experiences you are choosing!

Below you will find EFT/ Meridian Tapping setup phrases to help you eliminate the blocks to choosing new endings.

When you change your vibration,
you will change your life.

1. EFT SETUP PHRASES:

The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though my story endings are always the same, I accept who I am anyway.”
“Even though I don’t know how to be different, I accept who I am right now.”
“Even though I don’t feel very inspired to try and choose anything new, I accept all of me.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (Those of you who are new to EFT may view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem***

Eyebrow: “It always ends up the same for me.”
Side of Eye: “Nothing really changes for me.”
Under Eye: “Why bother with trying something new?”
Nose: “Nothing ever changes for me.”
Chin: “It’s always the same for me.”
Collarbone: “I don’t know how to create a new ending.”
Under Arm: “I think it’s easier to stay the same.”
Head: “I’d rather not try than be disappointed with the results.”

***Now for the positive focus on the solution***

Eyebrow: “What if I could make more choices for my life?”
Side of Eye: “Maybe I could make an effort to change the endings.”
Under Eye: “Maybe I should try to choose new endings.”
Nose: “I wonder what would happen if I chose new endings…”
Chin: “I wonder what new endings would work for my stories?”
Collarbone: “Maybe it would be fun to try something new.”
Under Arm: “Maybe I could consider choosing a new ending.”
Head: “I choose to consider new endings for all my stories.”

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for helping me choose brilliant new endings for my stories.

Thank You, Universe for allowing me to access some creative new endings for chapters in my life.

Thank You, Universe for bringing me the new endings I am dreaming about!

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!